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When Your Partner Does These 15 Things, They’re Probably Lying to You

Updated on January 29, 2026 by TMM Staff · Dating & Confidence

A woman looking her husband who is sitting with his face on the other side of the bed.
©Getty Images/Unsplash.com

Every relationship has the occasional spat where both partners choose to lie about something. It will usually be something small, about being busy when they clearly weren’t or making excuses to get out of something that they find boring and can’t cope with. But it is the big lies, the gaslighting, and the constant influx of mendacity in a relationship that weakens it to its very core. One sign doesn’t mean a lot because small lies are the defining mark of humanity; everyone does it. But when it becomes frequent and a chronic propensity, then it is time to fret. A partner that lies a lot and can’t seem to get their stories straight is a red flag, an indication that you are better off without them and should run away from such a relationship. Read on and learn about the signs that show when your partner is not being honest with you right here.

Ever-Changing Stories

A woman discussing with her hsubad about her concerns in their relationship.
©Getty Images/Unsplash.com

One of the biggest indicators of your partner lying is when their stories keep on changing. One moment they might be saying something, and the next, the entire premise and detail will be changed. They distort the facts, and their justifications keep on vacillating, sometimes with timelines, sometimes with explanations, showing that they are not to be trusted any longer.

Giving Too Much Information

A couple pointing fingers towards themselves with they are standing in a garden.
©Michael T/Unsplash.com

You should immediately realize that something is amiss when your partner starts overexplaining their position in response to even the smallest and simplest of questions. The responses feel fabricated, rehearsed, and artificial, but still such a partner persists in trying to convince you of their veracity. These less than convincing arguments are a sign that your partner might be lying to you.

Avoiding Direct Questions

A woman looking towards his angry wife, who is being angry with him.
Lia Bekyan/Unsplash.com

Another thing that you should look out for is when your partners don’t answer your questions directly. Instead, they deflect, laugh it off, or attempt to change the subject entirely. They might even try to answer your question with a question, an inane and openly deflective move on their part.

Getting Defensive Pretty Fast

A newlywed couple arguing with each other while sitting at a couch.
©Getty Images/Unsplash.com

When your partner becomes irritated and is nettled at the smallest expression of curiosity or further probing from your side, then it is a sign that they might be hiding something. They will grow petulant, resort to sarcasm, and might even openly call you out for interrogating them. This is a classic move employed by people when they want to deflect and escape being questioned.

Reactions Don’t Match the Situation

A woman shouting at her husband.
©Fotos/Unsplash.com

If your partner laughs and treats serious topics with levity and immaturity or seems weirdly detached to you, then you should be perturbed. This mismatch between their reactions and the actual situations signals some kind of emotional conflict within them, like they have something questionable and infernal to hide from you.

Caring About Technicalities Suddenly

A man holding hands of his wife while they are lying together at the bed.
©Vitaly Gariev/Unsplash.com

You should be concerned when your partner starts caring about nuances and intricacies like exact wording, the nature of the question being asked, timelines, and so on. This signals something is wrong and that they are harboring a secret, one that they don’t want to share with you.

Blaming You for Being Suspicious

A man apologizing with his wife.
©Gabriel Ponton/Unsplash.com

A classic sign of deflection and lying is when your partner openly criticizes you and tries to turn the blame onto you for questioning them. They even resort to calling you suspicious and mistrusting and attempt to gaslight you into believing that you are in the wrong here.

Stalling Before Answering

A couple arguing with each other.
©Afif Ramdhasuma/Unsplash.com

If your partner takes long pauses before answering, repeats questions back to you, or tries to buy time to fabricate and concoct an answer, then it shows that they are lying to you. They don’t have any genuine response in mind because recalling it is far faster than attempting to contrive one on the spot.

Weird Body Language

A couple sitting at a bench outdoors.
©Claiton Canto/Unsplash.com

If your partner’s body language seems off to you, then it is a sign that they have something to hide from you. You can tell that something is wrong when they smile forcibly and artificially, are furtive and avoid eye contact with you, exaggerate their gestures, or grow still suddenly. These actions and disturbed body language are indicators that something is unnerving them, something that they can’t afford to share with you.

Becoming Selectively Forgetful

A couple sitting close together are sitting on the beach.
©Hrant Hhachatryan/Unsplash.com

You should know something foul is afoot when your partner forgets specific details about the event or question that you are expecting them to respond to. They will conveniently forget only those details that matter in the conversation, a warning that they might have something deeper to hide from you.

Using Absolutes

A woman complaining with her husband while they are sitting together on a couch.
©Getty Images/Unsplash.com

When a partner uses absolute statements like they would never do something like that or that they tell you, their partner, everything as a countermeasure against further probing, then this shows they are lying.

Changing Their Communication Habits

A couple standing close but looking away from each other.
©Getty Images/Unsplash.com

If a person becomes more secretive and tries to hide behind the shield of privacy more frequently, then this shows something is wrong. They will act with greater secrecy, will keep their phones protected against scrutiny from you, will constantly delete messages, and will become increasingly furtive and protective about details regarding their lives. These are all red flags that should let you know that your partner is lying.

Rehearsing the Same Lines

A couple talking while standing at a walkway in their university.
©The Jopwell Connection/Unsplash.com

You start hearing the same phrases again and again from them. It is like rinse and repeat, where they utter the same, tired phrases verbatim to their previous wording as if they have memorized them internally. These scripted lines show that they are lying and hiding something potentially terrible from you.

Acting Relieved When the Topic Drops

A couple sitting at a bench indoors after argument.
©Andrej LIsakov/Unsplash.com

Once the subject changes or you change the topic, you will immediately notice the tension leaving their bodies like air from a distended balloon. This sudden vanishing of tension and stress is a sign that they were experiencing internal conflict and consternation over that specific topic only, something that you should be concerned about.

Your Gut Feeling

A woman lying with her sleeping husband on the bed.
©Getty Images/Unsplash.com

Sometimes the best judge for identifying whether your partner is lying or not is your instincts. Intuition might not be the absolute truth that you need, but it does allow you to notice certain patterns. When your gut is constantly telling you that something feels off, then perhaps there actually is. You would do well to listen to it under these circumstances.

Final Thoughts

A romantic man holding face of his wife with hands.
©Emily Machan/Unsplash.com

No single behavior can definitively prove that a person is dishonest and is lying. However, when several of these signs show up, then this shows that a person is lying without question or any shred of doubt. You should confront them under these conditions and try to pry the truth out of them through gentle yet firm questioning.

Dating & Confidence

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These 16 Things Will Change Your Life Forever When You Become a Parent
About TMM Staff

The Modest Man staff writers are experts in men's lifestyle who love teaching guys how to live their best lives.

If an article is published under TMM Staff, that means multiple writers worked on it. For example, sometimes several of us have experience with a certain brand, so we collaborate to publish a more thorough review.

Or, if an article was originally written by one person, but then it was updated by someone else, we'll re-publish it under TMM Staff.

Remember: all of our articles (including those below) are written by real people with decades of combined experience in men's fashion and lifestyle topics.

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